Be Your Rhythm.

In class you are provided meditation tools and teachings that enable you to gain sovereignty over your state of being and shift your energy into greater states of wellness, clarity and balance.

All meditations are done in the body, meaning your consciousness is not separate from your physical body. Being fully conscious in your body allows you to explore what is affecting you and bring more ease into your physical, emotional and mental well-being. By exploring your experience this way, you can discover what your energy is versus everything else and find your center. The tools taught in class help you get clear to see what is causing you dis-ease in your experience and allow you to shift out of anything not serving your highest good.

Each class consists of a structured curriculum of tools and teachings, but this is balanced with the magic of allowing each participant the space to have a unique journey within the context of the class topics. This leads to self-discovery and awareness that heals and transforms.

We receive a lot of directives throughout our lives…Eat this, don’t eat that, go here, don’t do this, yes do that. It can be hard to see what it is that WE truly want and what is best for us. Even though there may be times we don’t feel we know what’s best for us, we do. We all hold our own answers but we may experience doubt, or invalidate ourselves or believe we are not capable, but this is not true. By clearing away foreign energies and information, classes at Reignbow Moon make space for you to receive your truth, connect to your inner voice and have certainty on your path.

When we restore our organic essence and clear away the information, beliefs, emotions, and energies of that are not ours, a peace can settle within. Everything is moving and grooving and our bodies have relief, our minds can become quiet and there is harmony.

When we are moving to the beat of our own rhythm, we are stable, secure and calm. Finding our way back to our own rhythm and flow is a foundational aspect of each class at Reignbow Moon. Classes facilitate discovery of your unique rhythm and explore different ways to restore it that can then be applied in daily life. The more we nurture ourselves in this way, the greater sense of peace and wellness we’ll experience in our lives. We begin to be aware of what may cause us anxiety or pain and learn how to shift into higher states of being.